From Burnout to Balance: Self-Care Tips for Climate Activists

Climate activism isn’t a sprint—it’s a relay race. And you can’t pass the baton if you’re too tired to move.

The Signs of Climate Burnout

• Chronic fatigue
• Cynicism or hopelessness
• Feeling like you’re never doing enough

What You Can Do

1. Schedule Recovery Like You Schedule a Protest
2. Practice Joy as Resistance
3. Connect With a Climate Therapist or Coach
4. Unplug With Purpose: Digital detoxes can help you reset your nervous system.

Bonus: Try this mantra: “I am enough. My care is part of my contribution.”

Conclusion: Self-care isn’t selfish—it’s sustainable activism. Protect your energy so you can protect the Earth.

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